Peanut Butter Banana Yogurt Bowl

GF V SF Oct 2, 2023

Recipe Nutrition Comment Print
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Description

 Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.92

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt
1/4 cup Unsweetened applesauce
2 tbsp Natural peanut butter
1 scoop Whey protein powder, unflavored
1/2 tsp Cinnamon
1/4 tsp Liquid monk fruit
1 medium Banana, overripe

Instructions

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1. Mix all ingredients together in a bowl, top with sliced banana, cover, and refrigerate overnight


2. For the other flavors and their nutrition facts, check out the links below:
   
   • Chocolate Almond Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter & Jelly Yogurt Bowl
   
   



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Nutrition Facts

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Servings: 1

Calories: 533

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Total Fat: 19.7g (25 %)
 Saturated Fat: 4.2g (21 %)
 Polyunsaturated Fat: 3.2g
 Monounsaturated Fat: 8.5g
Cholesterol: 77mg (26 %)
Sodium: 257mg (11 %)
Total Carbohydrate: 46.9g (17 %)
 Fiber: 6.9g (25 %)
 Net Carbs: 40.0g
 Total Sugar: 27.1g
  Added Sugar: 0.0g (0%)
Protein: 49.2g (98 %)

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Vitamin B12: 2mcg (83 %)
Vitamin D: 0mcg (0 %)
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Calcium: 390mg (30 %)
Iron: 1.44mg (8 %)
Magnesium: 166mg (40 %)
Potassium: 1014mg (22 %)

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Glycemic Index:

40.4

Glycemic Load:

18.8