Chocolate Almond Yogurt Bowl

GF V SF Oct 6, 2023

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Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

- 1 small (90 g) Banana, overripe
- 3/4 cup (170 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Almond butter
- 1 scoop (30 g) Whey protein powder, unflavored
- 2 tbsp (10 g) Cocoa powder
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- 1/2 oz, chopped (14 g) 100% chocolate

1. Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight

2. For the other flavors and their nutrition facts, check out the links below:

https://www.poormanprotein.com/recipes/yogurt-choc

Description

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.98

Ingredients

Serving(s)

1 small Banana, overripe

3/4 cup Plain nonfat greek yogurt

2 tbsp Almond butter

1 scoop Whey protein powder, unflavored

2 tbsp Cocoa powder

1/4 tsp Liquid monk fruit

1/4 tsp Almond extract

1/2 oz, chopped 100% chocolate

Instructions

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Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight

For the other flavors and their nutrition facts, check out the links below:

Nutrition Facts

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Servings: 1

Calories: 599

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Total Fat: 28.5g (37 %)
Saturated Fat: 8.3g (41 %)
Polyunsaturated Fat: 4.3g
Monounsaturated Fat: 13.0g
Cholesterol: 77mg (26 %)
Sodium: 130mg (6 %)
Total Carbohydrate: 44.6g (16 %)
Fiber: 12.5g (45 %)
Net Carbs: 32.1g
Total Sugar: 19.1g
Added Sugar: 0.0g (0 %)
Protein: 51.9g (104 %)

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Vitamin B12: 2.0mcg (83 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 469mg (36 %)
Iron: 5.71mg (32 %)
Magnesium: 285mg (68 %)
Potassium: 1198mg (25 %)

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Glycemic Index:

37.4

Glycemic Load:

16.4