Chocolate Almond Yogurt Bowl

GF V SF Oct 6, 2023

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Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

- 1 small (90 g) Banana, overripe
- 3/4 cup (170 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Almond butter
- 1 scoop (30 g) Whey protein powder, unflavored
- 2 tbsp (10 g) Cocoa powder
- 1/4 tsp (1.25 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- 1/2 oz, chopped (14 g) 100% chocolate

1. Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight

2. For the other flavors and their nutrition facts, check out the links below:

• Peanut Butter & Jelly Yogurt Bowl
• Apple Pie Yogurt Bowl
• Peanut Butter Banana Yogurt Bowl

https://www.poormanprotein.com/recipes/yogurt-choc

Description

 Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

$1.98

Cost per Serving:

$1.98

(14 g) ($NaN)

Ingredients

Serving(s)

1 small (90 g) Banana, overripe ($0.12) $1.98
3/4 cup (170 g) Plain nonfat greek yogurt ($0.67) $1.98
2 tbsp (32 g) Almond butter ($0.28) $1.98
1 scoop (30 g) Whey protein powder, unflavored ($0.67) $1.98
2 tbsp (10 g) Cocoa powder ($0.01) $1.98
1/4 tsp (1.25 g) Liquid monk fruit ($0.09) $1.98
1/4 tsp (1.25 g) Almond extract ($0.02) $1.98
1/2 oz, chopped (14 g) 100% chocolate ($0.12) $1.98

Instructions

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1. Mash your banana with the back of a fork. Mix the rest of the ingredients together in a bowl, and top with chopped chocolate. Cover, and refrigerate overnight


2. For the other flavors and their nutrition facts, check out the links below:
   
   • Peanut Butter & Jelly Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter Banana Yogurt Bowl
   
   



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Nutrition Facts

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Servings: 1

Calories: 599

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Total Fat: 28.5g (37 %)
 Saturated Fat: 8.3g (41 %)
 Polyunsaturated Fat: 4.3g
 Monounsaturated Fat: 13.0g
Cholesterol: 77mg (26 %)
Sodium: 130mg (6 %)
Total Carbohydrate: 44.6g (16 %)
 Fiber: 12.5g (45 %)
 Net Carbs: 32.1g
 Total Sugar: 19.1g
  Added Sugar: 0.0g (0 %)
Protein: 51.9g (104 %)

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Vitamin B12: 2.0mcg (83 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 469mg (36 %)
Iron: 5.71mg (32 %)
Magnesium: 285mg (68 %)
Potassium: 1198mg (25 %)

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Glycemic Index:

37.4

Glycemic Load:

16.4