Chocolate Almond Yogurt Bowl

GF V SF Oct 6, 2023

Recipe Nutrition Comment Print
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Description

 Plain nonfat greek yogurt combined with whey protein powder makes a protein packed bowl to start your day off right. I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and PB Banana for you to enjoy

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$2.01

Ingredients

Serving(s)

3/4 cup Plain nonfat greek yogurt
1/4 cup Unsweetened applesauce
2 tbsp Almond butter
1 scoop Whey protein powder, unflavored
2 tbsp Cocoa powder
1/4 tsp Liquid monk fruit
1/4 tsp Almond extract
1/2 oz, chopped 100% chocolate

Instructions

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1. Mix all ingredients together in a bowl, top with chopped chocolate, cover, and refrigerate overnight


2. For the other flavors and their nutrition facts, check out the links below:
   
   • Peanut Butter & Jelly Yogurt Bowl
   • Apple Pie Yogurt Bowl
   • Peanut Butter Banana Yogurt Bowl
   
   



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Nutrition Facts

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Servings: 1

Calories: 544

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Total Fat: 28.3g (36 %)
 Saturated Fat: 8.2g (41 %)
 Polyunsaturated Fat: 4.2g
 Monounsaturated Fat: 12.9g
Cholesterol: 77mg (26 %)
Sodium: 130mg (6 %)
Total Carbohydrate: 30.8g (11 %)
 Fiber: 10.8g (39 %)
 Net Carbs: 20.0g
 Total Sugar: 13.8g
  Added Sugar: 0.0g (0%)
Protein: 51.0g (102 %)

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Vitamin B12: 2mcg (83 %)
Vitamin D: 0mcg (0 %)
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Calcium: 467mg (36 %)
Iron: 5.61mg (31 %)
Magnesium: 263mg (63 %)
Potassium: 920mg (20 %)

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Glycemic Index:

27.1

Glycemic Load:

8.1