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Description
  Today I had a ton of fresh ginger left over lying around and a can of black beans calling my name. Here, I've made hummus using black beans, ginger, and lime juice in place of the regular chickpeas, garlic, and lemon juice. The addition of the soy sauce and sesame oil takes it to another level. This recipe also contains no garlic or onion for those who are sensitive to it, and it only has 5 ingredients!. Each serving is about 2 tbsp, or 31 g
 Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Mediterranean Roasted Eggplant Hummus
- Creamy Roasted Beet Hummus
- Lemony Taco Inspired Hummus

Time
Prep Time: 10 minutes
Total Time: 10 minutes

 Cost
Total Cost: $1.63
Cost per Serving: $0.13
Ingredients
- 15.5oz can (277 g) Black beans, drained and rinsed ($0.93)
- 1 tbsp (14 g) Ginger, fresh ($0.11)
- 1/4 cup (60 g) Lime juice ($0.31)
- 1 tbsp (14 g) Low sodium soy sauce ($0.05)
- 2 tsp (10 g) Sesame oil ($0.23)

Instructions
1.  Using a strainer, drain and rinse your can of beans. Here, I used a 15.5 oz can of black beans, but chickpeas or any other beans would be perfect here too

2.  Add all ingredients to a food processor, and blend until super smooth. Make sure there are no small bits of bean skin there, so keep blending until you have a totally homogenous spread


3.  Transfer to an airtight container, and store in the fridge. Use as a dip, spread, or dressing

Nutrition Facts
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Servings: 12
Calories: 34
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Total Fat: 1.0g (1 %)
 Saturated Fat: 0.2g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 0.4g
Cholesterol: 0mg (0 %)
Sodium: 98mg (4 %)
Total Carbohydrate: 6.7g (2 %)
 Dietary Fiber: 1.3g (5 %)
 Sugar: 2.1g
Protein: 1.7g (3 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 67mg (1 %)
Calcium: 15mg (1 %)
Magnesium: 8mg (2 %)
Iron: 0.3mg (2 %)
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 Glycemic Index: 27.4
Glycemic Load: 1.2
Sources of Inspiration
https://www.acouplecooks.com/ginger-lime-hummus/#tasty-recipes-18368-jump-target

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/70cc0