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Description
  This is 50% hummus, 50% babaganoush, and 100% delicious. Roasted eggplant in hummus provides great creaminess and fantastic flavor without the need for oil. The subtle flavor of almond butter adds some necessary fats, and complements everything else perfectly
 Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Creamy Roasted Beet Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus

Time
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

 Cost
Total Cost: $3.84
Cost per Serving: $0.27
Ingredients
- 1 medium (548 g) Eggplant ($1.90)
- 15.5oz can (254 g) Chickpeas, drained and rinsed ($0.85)
- 1/4 cup (60 g) Lemon juice ($0.19)
- 2 tnsp (30 g) Minced garlic ($0.18)
- 2 tbsp (32 g) Almond butter ($0.28)
- 1 tbsp (2 g) Parsley, dried ($0.20)
- 2 tsp (6 g) Cumin, ground ($0.10)
- 2 tsp (5 g) Paprika ($0.08)
- 1/2 tsp (3 g) Salt ($0.00)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)

Instructions
1.  Cut your eggplant in half, and add to a parchment lined cookie sheet. Bake cut side down at 400F for about 40 minutes, or until eggplant is soft and collapses.


2.  Combine baked eggplant (with skin!), with the rest of the ingredients in a food processor. Blend until super smooth. Garnish with olives and feta, and transfer to an airtight container to store in the fridge



Nutrition Facts
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Servings: 14
Calories: 53
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Total Fat: 1.7g (2 %)
 Saturated Fat: 0.3g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 129mg (6 %)
Total Carbohydrate: 8.0g (3 %)
 Dietary Fiber: 2.9g (10 %)
 Sugar: 2.5g
Protein: 2.2g (4 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 126mg (3 %)
Calcium: 20mg (2 %)
Magnesium: 11mg (3 %)
Iron: 0.5mg (3 %)
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 Glycemic Index: 22.1
Glycemic Load: 1.4
Sources of Inspiration
https://youtu.be/dhuvZMsy9pY?si=iPrkskL0DT-J7oyt

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/ai5sT