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Description
  I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Beets give this hummus a mild sweet taste, while making them creamy and vibrant red
 Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Cheesy Garlic Hummus
- Golden Sweet Potato Hummus
- Mediterranean Roasted Eggplant Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus

Time
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

 Cost
Total Cost: $2.11
Cost per Serving: $0.15
Ingredients
- 3 medium (246 g) Beets ($0.45)
- 15.5oz can (254 g) Chickpeas, drained and rinsed ($0.85)
- 1/4 cup (60 g) Lemon juice ($0.19)
- 2 tbsp (32 g) Almond butter ($0.28)
- 2 tbsp (30 g) Minced garlic ($0.18)
- 1 tbsp (7 g) Paprika ($0.11)
- 1/2 tsp (3 g) Salt ($0.00)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)

Instructions
1.  Cut the ends off your beets, wrap in aluminum foil, and bake wrapped beets at 400F for 40 mins or until a knife goes through with ease



2.  Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth



3.  Optionally, saute the stems and leaves with a little salt and olive oil until crispy, and use as a garnish on top of your hummus



Nutrition Facts
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Servings: 14
Calories: 51
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Total Fat: 1.7g (2 %)
 Saturated Fat: 0.3g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 141mg (6 %)
Total Carbohydrate: 7.4g (3 %)
 Dietary Fiber: 2.1g (7 %)
 Sugar: 2.3g
Protein: 2.1g (4 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 94mg (2 %)
Calcium: 18mg (1 %)
Magnesium: 10mg (2 %)
Iron: 0.5mg (3 %)
------------------------------------------
 Glycemic Index: 37.5
Glycemic Load: 2.1
Sources of Inspiration
https://youtu.be/g731saZPZ3M?si=4vl7Dvw5ScCoLoLQ

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/KbkWz