Cheesy Garlic Hummus

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Description
 This one is for all you garlic lovers out there. The garlic is roasty, pungent, and sweet. It's "cheesey" from the nutritional yeast, but you can use grated parmesan instead if you like
 Check out some of my other flavors of hummus as well! They're all either contain either low or no oil, making them lower in fat and calories than traditional. I have plenty of differnent flavors coming from various spices, roasted vegetables, differnet nut and seed butters, and even different beans:
- Classic Tahini Hummus
- Creamy Pesto Hummus
- Roasted Red Pepper Hummus
- Golden Sweet Potato Hummus
- Mediterranean Roasted Eggplant Hummus
- Creamy Roasted Beet Hummus
- Ginger Lime Black Bean Hummus
- Lemony Taco Inspired Hummus
Time
Prep Time:
10 minutes

Cook Time:
45 minutes

Total Time:
55 minutes
Cost
Total Cost:

Cost per Serving:
$0.21
Ingredients
Serving(s)
  • 2 heads Garlic, fresh
  • 15.5oz can Chickpeas, drained and rinsed
  • 1/4 cup Lemon juice
  • 2 tbsp Almond butter
  • 1/4 cup Nutritional yeast
  • 1 tsp Cumin, ground
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Salt
Instructions
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  1. Preheat your oven to 400F. Cut the top off the garlic, lightly spray with oil, and wrap in aluminum foil. Roast for 45 minutes, or until golden and soft

    2.

  2. Drain and rinse the chickpeas, and add to a food processor. Squeeze the cloves of garlic out of the head into the food processor. Blend the garlic and chickpeas with the lemon juice and almond butter (or tahini) until smooth

    3.
  3. Season with nutritional yeast and your spices, and blend to combine. Adjust anything to taste, and store in the fridge

    4.
Nutrition Facts
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Servings: 14
Calories: 53
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Total Fat: 1.7g (2 %)
 Saturated Fat: 0.1g (1 %)
 Polyunsaturated Fat: 0.5g
 Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 83mg (4 %)
Total Carbohydrate: 7.2g (3 %)
 Fiber: 2.1g (7 %)
 Net Carbs: 5.1g
 Total Sugar: 1.0g
  Added Sugar: 0.0g (0%)
Protein: 2.9g (6 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 26mg (2 %)
Iron: 0.43mg (2 %)
Magnesium: 14mg (3 %)
Potassium: 95mg (2 %)
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Glycemic Index:
24.3

Glycemic Load:
1.3