Greek Salad with Chicken

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Description
 My go to order at a restaurant is normally a Greek Salad with Grilled Chicken, and the addition of roasted red peppers and artichokes makes it even better. This is super healthy, and tastes great with all the vegetables, meat, and feta. This also works well as a side without the meat too, or pair it with my Whole Wheat Pita Bread for a Greek Salad Pocket Pita
Time
Prep Time:
30 minutes

Cook Time:
15 minutes

Total Time:
45 minutes
Cost
Total Cost:

Cost per Serving:
$3.08
Ingredients
Serving(s)
Chicken
  • 2 lb Boneless skinless chicken breast
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Onion powder
  • 1 tbsp Garlic powder
  • 1 tbsp Paprika
  • 2 tsp Chili powder
  • 1 tsp Salt
  • 1 tsp Thyme, dried
Vegetables & Toppings
  • 1 medium Onion
  • 1 regular Cucumber
  • 3 medium Tomato
  • 1 head Romaine lettuce
  • 14oz can drained Artichokes
  • 15.5oz can Chickpeas, drained and rinsed
  • 16oz jar drained Roasted red peppers
  • 1 cup Feta cheese
Instructions
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  1. Cut the chicken into cutlets and pound to even thickness. Add chicken to a bowl with seasonings (onion and garlic powder, paprika, chili powder, salt, and thyme) and oil. Mix. Transfer to a parchment lined cookie sheet. Chill in the fridge for a few hours if desired

    2.
  2. Bake chicken on a parchment lined sheet for 12-15 minutes at 400F. Set aside

    3.

  3. Drain and rinse the chickpeas, red peppers, and artichokes. Cut the artichokes, and add all 3 to a large bowl

    4.
  4. Cut up all the vegetables and add to bowl with the feta

    5.

  5. Let chicken rest until all vegetables are cut up. Dice the chicken small, and add to the bowl. Optionally serve with Italian dressing

    6.
Nutrition Facts
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Servings: 6
Calories: 397
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Total Fat: 13.2g (17 %)
 Saturated Fat: 4.7g (23 %)
 Polyunsaturated Fat: 1.7g
 Monounsaturated Fat: 4.0g
Cholesterol: 133mg (44 %)
Sodium: 1436mg (62 %)
Total Carbohydrate: 27.1g (10 %)
 Fiber: 8.1g (29 %)
 Net Carbs: 19.0g
 Total Sugar: 8.4g
  Added Sugar: 0.0g (0%)
Protein: 43.7g (87 %)
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Vitamin B12: 0.74mcg (31 %)
Vitamin D: 0.1mcg (0 %)
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Calcium: 214mg (16 %)
Iron: 3.16mg (18 %)
Magnesium: 82mg (20 %)
Potassium: 937mg (20 %)
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Glycemic Index:
30.2

Glycemic Load:
7.1